Here is a list of forthcoming events for 2010. If you would like any adding please send them to here. For a more comprehensive list of what's happening in the fields of cycling, running and triathlons please visit Captian Contours Calender. For a complete list of UK triathlon events please click here.

The Cowm Clash is on Sunday 20th June 2010 and is hosted by Rochdale Triathlon Club.
Download Cowm Clash Entry Form

• 15th November, 2009 at 10.00am - Whinlatter Off Road Duathlon. 5.5k trail run/15k mountain bike/5.5k trail run. Limited to 200 competitors. £30 Entry Fee.

The National Club Relays are taking part on the Saturday morning / afternoon on the 22nd of August.

We are looking for names to make up teams. ( 4 people in a team ) Team cost is £154.

Format is 4 x 500 mtrs swim - 15km bike - 5km run .All on closed roads around the national water sports centre.

We entered 3 teams last year and all enjoyed it. Plenty going on to watch and also there is a bar.

We need names asap as this event does fill up quickly.

Recent Results
Leeds Triathlon
38 Graham HAHN 379 35-39 Male Rochdale Tri Club 02:35:18 35 10 00:26:12 5 2 3 01:23:59 58 15 53 00:45:31 129 23 112 -00:00:25
107 Emily HUGHES 209 20-24 Female Rochdale Tri Club 02:50:19 10 2 00:38:47 193 3 27 01:26:47 94 1 7 00:44:51 118 1 10 -00:00:08
45 Andrew COTTIER 249 40-44 Male 02:38:12 41 4 00:40:07 218 36 181 01:20:30 32 3 30 00:37:33 12 2 9


North West Sprint Triathlon, Nantwich. Sept 2009:
Age Group 20-24 winner, pos overall 8/216
8 882 12:10:15 Emily Hughes Female 23 D Rochdale Tri Club Sprint 00:09:47 00:39:42 00:22:07 01:11:36

The third Sunday of every month is dedicated to a "club ride". These rides are designed to allow mass participation for all members old and new, all abilities, boys and girls. The ride will be at a leisurely pace and will include a cafe stop. We would like to encourage a strong turn out for this ride for two reasons. One, it offers a good social environment that can be enjoyed by all, and, Two, we need the one english pound that we charge to help keep the club finances moving in the right direction.
Please Note All under 18s MUST wear an approved cycle helmet "No Helmet No Ride".

Other training (to be modified) sessions
Track running @ Springhill School Queensway, with Middleton Harriers. Coached by...Paul Taylor, Phil Moore & Don, Brocky's (Pa-in-Law) 1900 - 2100.
Swims on Tuesday 7.00-8.00pm at the New Middleton Arena, Friday pm Rochdale pool 8-9 pm with Rochdale Swimming Club coached by Mark Lord.